Friday, September 13, 2013

The Grain Free Kitchen

Hi Followers, Fans and Visitors:

As many of you know, I changed my lifestyle back in January and have gone Paleo.  It has been a life changing journey like no other and if you haven't looked into it whether to loose weight and get healthy or for over all better health you should.  There is a ton of great research out there showing how adopting this way of living is the greatest gift you can give yourself or your family.

With that being said, a few recipes on this site are Paleo or can be Paleofied, but a lot are not.  I will be slowly migrating my favorite recipes over to the new website that are appropriate and delicious and can be enjoyed in the Paleo lifestyle.

I will no longer be adding new recipes to this blog.  Instead you can visit me at my new website for great new recipes and so remade favorites.

You can also find me on Facebook:

On Twitter:
@GrainFreekitch  (

On Pinterest:

If you are interested in learning more about the Paleo lifestyle, here are a list of great resources for beginners, research, recipes and more:

The Primal Blueprint by Mark Sisson
The Paleo Solution, The Original Human Diet by Robb Wolf

Websites for info and learning: (Mark Sisson's website and an awesome resource for all things) (another excellent resource for all things Paleo)

Watch this Documentary:  Links to all the places you can watch it free on demand... iTunes, AmazonPlay etc.

Robb Wolf on FB

Mark Sisson on FB

For recipes and menu ideas and meal planning: